New gym in Brighton/Henrietta offers different kind of workout | Health
If you're not the kind of person that likes to work out using treadmills or weight machines, there's a new gym in the Brighton-Henrietta area that you may want to check out.
It is called Flower City Crossfit. It is located on Winton Place off of Edgewood Avenue.
Instead of going to the gym and doing individual exercising, all workouts are in groups and everyone does the same thing.
Using things like medicine balls and pull up bars, athletes are challenged in way that work their entire bodies.
It's a trend that's moving all across the nation and there are other gyms that also use this technique here in Rochester.
"It's different from what most people have tried before. So it's always challenging, always different. Some people are drawn to it because it has those aspects of camaraderie and competitiveness all rolled into one thing," said Jeff Rice, Flower City Crossfit.
For more information on Flower City Crossfit, click here.